In December of 2014, we spoke with Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of “Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong”. He joined The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training. The main principles include:
- Develop correct and efficient running skills
- Build running endurance without injury
- Build functional strength, conditioning and mobility
- Focus on nutrition
Get the book HERE
Brian’s other book, ” Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training”
[…] So when selecting a @wearenation podcast, looking for ~1 hour, my decision was made easy by the most recent one featuring Brian MacKenzie […]
[…] Trail Runner Nation. I didn’t mind so much about the TRN because I am a fan of Brian MacKenzie. I have also been thinking about getting back into crossfit so maybe this was a […]