is an unwritten code of ethics promoting health, respect, and community support in trail running. It has existed before any of us. As a tribe or community, we need to know, share, and protect this code. Coach Jimmy Dean Freeman rejoins us after...
this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye, and Jackson Brill bring topics that they regularly encounter with their athletes. The conversation dives...
this episode, we play a game of “brilliant” or “bullshit” based on ten essential skills or knowledge areas that our “guest”, Chat GPT, feels that every trail runner must know. Topics include embracing mud...
are so many new studies and scientific discoveries that it’s tough for us runners to discern what is fact and what is fiction. That’s why we enjoy every discussion we have with Alex Hutchinson. He dispels the fake news and brings to...
you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn’t just...
the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better?In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet...
, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that might motivate you to embrace resilience, foster kindness, and value the connections that make...
bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races.TRN friend and regular guest, Krissy Moehl and Kelly Swanson join our virtual run...
happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the...
we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy–One Step at a Time, and long...