Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Poles or No Poles? Strength or mobility work, which is preferred? Should you specifically work to improve your form? Mechanical efficiency...
McRae and Billy Yang just returned from Europe where Sally ran UTMB for the fifth time. We talk to Sally and Billy about what things Americans need to know when going to Europe to run and visa versa. Check out Sally at her web site, instagram...
was the 30th Annual Way Too Cool 50K . We sit down at the race with Victor Ballesteros and Kenzie MacPail to discuss their favorite Dos and Don’ts of race day.
. Mark Cucuzzella rejoins The Nation for the twentieth time to take a second look at his new book, “Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy”. Get the book at Two...
is hard for humans to survive on their own. They need a tribe. Challenges and pressures are hard on an individual in a group, but much greater for an individual in isolation. We talk about the ancient tribal human behaviors: loyalty, inter...
is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.
SoCal Correspondent, Jimmy Dean Freeman, rejoins The Nation as he and some of his clients are preparing for their A-races in the next few weeks. We outline 10 things that you can do to sabotage your race and result in DNF. See how many you have...
. Mark Cucuzzella rejoins The Nation to talk about his new book, “Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy”. Get the book at Two Rivers Treads for free if you buy $130...
down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Host Brad Kearns, a New York Times bestselling author, Guinness World...
(East Coast Executive Producer), Andy Jones-Wilkins, and SCC (SoCal Corespondent), Jimmy Dean Freeman come up with the TOP 20 things that a pacer or crew should NEVER do including: don’t assume the rules don’t apply to you don’t...