There is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.
There is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.
How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and...
Mike Foote and Rob Krar set a new FKT, or Fastest Known Time, on a challenging, wild Grand Canyon route, running the...
We’ve got news! For years, we’ve been asked by listeners, “Is there any way we can help you guys?” (Do we sound that bad?) Some say we are...
Two legendary Race Directors, Scotty Mills and Julie Fingar join The Nation to discuss when we will get back to racing, what to expect when...
What if there was a revolutionary treatment that could: improve your cardiovascular capacitydecrease sports injurieshelp you live...
you remember your first trail run? What was the first thing you learned? There are some differences everyone learns when transitioning to...