Dr. Mark is reading right now: “The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative” by Florence Williams Links to stuff we talked about: The video that we LOVE showing The Principles of Natural Running “The...
. Phil Maffetone has changed the way most of us eat, train, run and live our lives. He joins The Nation to talk about the social stress of the “No Pain, No Gain” philosophy, hydration, getting enough vitamin D, using fish oils, and much...
Jones-Wilkins and Scott Mills join The Nation to talk about their 2016 finishes at Hardrock 100. This was AJW’s second finish and Scott Mills’ ninth finish. They talk about their different training strategies and race day strategies...
Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad teaches The Nation how he learned the hard way how to train for success...
November 7, 2015, Don Freeman toed the line of the 15th annual Rio Del Lago 100 Endurance Run on a whim, with a strong base and years of experience, but with little focused training. He created a specific race day strategy and then executed the...
champion and coach, Ian Sharman, joins The Nation to announce his Golden Ticket Race Series of Western States 100 qualifying races. We also explore the following: U.S. Skyrunning Series How to determine the right coach for you Heart Rate training...
if you are less than 50 years old, you will find this podcast very educational. Joe Friel is an endurance sports coach that has worked with athletes of varying levels up to elites. He holds a masters degree in exercise science, is a USA Triathalon...
Edwards is best-selling author, entrepreneur, professional triathlete, professional speaker, and iPhone app developer. She was a pioneer in the inception of ultramarathoning, finishing in the top 3 at Western States 100. She co-founded Fleet Feet...
if you get a chance to have a running discussion with Ann Trason and Andy Jones Wilkins at mile 55.7 on the Western States 100 Trail, what would you ask? We throw the kitchen sink at them both and came up with a jumbolia of topics that will make you...
Get out your heart rate monitors! After two pretty technical, mind-blowing podcasts, we lighten things up with a nice discussion with Dr. Steve Gangemi, the Sock Doc about endurance sports and sex.