SoCal Correspondent, Jimmy Dean Freeman, rejoins The Nation as he and some of his clients are preparing for their A-races in the next few weeks. We outline 10 things that you can do to sabotage your race and result in DNF. See how many you have...
after the conclusion of the Tor Des Geánts 2018 race, Don sits down with AJW, ECEP, and Scott to talk about this amazing experience. Description of the Tor Course description Community Communication between runners despite the language barrier Trail...
Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. Andy is one of Australia’s top endurance coaches. he is an accomplished elite endurance athlete...
down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Host Brad Kearns, a New York Times bestselling author, Guinness World...
and Scott talk about training for Tour Des Geants. How Bob Crowley and he have created fun and inspiring training programs & outings that have helped get them in shape for this epic event. Marking courses at Bigfoot – heavy pack and long...
and Adventurer, Richard Kresser, spends a few minutes with The Nation to talk about the completion of his supported (although mostly self-supported) self-created and human-powered tour of 16 volcano summits in the Northwest U.S. This Tour de...
(East Coast Executive Producer), Andy Jones-Wilkins, and SCC (SoCal Corespondent), Jimmy Dean Freeman come up with the TOP 20 things that a pacer or crew should NEVER do including: don’t assume the rules don’t apply to you don’t...
, Emilie Lecomte, teaches The Nation about adventure racing and multi-day stage races. We talk about European races vs. North America racing. Then Emilie turns the table on Don and Bob Crowley asking them questions about their TdG training and...
and Jerry’s is famous for their creative and unique ice cream flavors. Today we try to make a correlation between these flavors and Ultrarunning. Cory Reese, aka FastCory, joins 33 Shake co-founder and resident TRN European Corospondent...
Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra. This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)! Sally discusses: How she heat trained Infrared Saunas Managing heat...