is 10% what happens to us and 90% how we react to it” – Dennis P. Kimbro This is one of Ben Light‘s favorite quotes. Ben and Brittany Light rejoin The Nation to talk about how your attitude and perception can SHIFT to something...
Ultra Running Girl, Stephanie Case, joins The Nation from Afghanistan a few short days after experiencing the jaws of the 2018 running of the Barkley Marathons. Stephanie has not only run many of the world’s toughest trail ultras, but has...
and Don talk about stuff
Scott is 30K up in a plane and can’t join us.
*show notes by Don
Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. She has won her last six races and was overall winner at three of those. She has been the first human to cross the line at 10 of the races she started...
SEAL, Chadd Wright joins The Nation to discuss how BUDS training has prepared him to be a better trail and ultra runner. We talk about Setting goals high Tune out the white noise and don’t let obstacles get in the way of you achieving your...
you ever worried if/when you will have to stop running? Have you had a lull in your training regime and want to get back to your running self? Jonathan Beverly, a lifetime runner, photographer, writer and coach teaches us about the 9 keys to...
today’s busy culture we often revere a person that can multi-task. Should we? Is there a benefit to focusing on one thing? Coaches Andy Jones-Wilkins and Meghan Arbogast Laws (AKA The Queen) join The Nation to discuss the benefits of...
crew of three recipients of the 200-mile Triple Crown join The Nation to discuss how to take care of your runner in these multi-day events. Sarah & Michael McKnight and Brittnay & Ben Light recount stories from the 2017 triple crown races:...
was the inaugural year of the mis-named Moab 200, a 238-mile endurance race in the desert of southern Utah. Along with the 98 gritty people that finished this race, Courtney Dauwalter, stunned observers with a first-place finish…..ahem…...
do we put so much emphasis on talent rather than our effort? In the book Grit:The Power of Passion and Perseverance author, Angela Duckworth helps us understand that EFFORT counts twice as much as talent when trying to achieveing a goal. Talent X...