Fitzgerald (sports nutritionist, writer, athlete, coach) will be releasing a new book in May, “Running the Dream; One Summer Living, Training and Racing with a Team of World-Class Runners Half My Age”. We talk to him about his journey...
are many high profile races out there and many of those are very difficult to get into. The good news is there are many GREAT races that you might not know about. It the New TRN produced podcast, Trail Hacks highlights one of these amazing races...
found a recent article, “13 Things You’re Probably Doing That Are Sabotaging Your Run” by Erin Kelly on Bustle.com We decided to make a game to discuss the points. TRN friends:Donna NiCuarta and Warren Pole join us to debate the...
is a correlation between motivation and self-discipline in successful runners. Coach AJW joins The Nation to discuss what motivation and discipline is, how we can use it, and how to improve it. Here are the links that we discussed Gene...
you have been trail running for a while, you inevitably have been mentored by others with a lot of experience and wisdom. This is where Trail Runner Nation was born – to provide a venue to share this knowledge with a broader audience...
8 years ago we recorded a podcast where we talked about the SoCal Coyotes‘ philosophy. These tenants are common throughout our tribe. Coach Jimmy Dean Freeman joins us to discuss its relevance eight years later. Click HERE to watch the video...
this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind: Over breathing? Can we become so efficient that we are burning less energy than a sedentary person? Is there a benefit to stretching? How does...
. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more...
Greenwood elaborates on a few recent articles she wrote in Ultrarunning Magazine:
Reigniting Your Passion, November 2018
Finding Gratitude in Slower Times, September 2019
Band of Runners, November 2019
CTS Training Director, Jason Koop, joins The Nation to talk about his new podcast Koopcast and some good tactics to start the new year off right. Check out Jason’s book, “Training Essentials for Ultrarunning” Jason Koop is the Head...