EP 476: A Revolutionary Treatment For Improved Performance, Memory and Health

Play episode
Hosted by
Scott Warr

What if there was a revolutionary treatment that could:

  • improve your cardiovascular capacity
  • decrease sports injuries
  • help you live longer
  • enhance memory
  • make you more creative
  • make you look more attractive
  • keep you slim and decrease food cravings
  • protect you from cancer and dementia
  • ward off colds and flu
  • decrease your chance of heart attack, stroke and diabetes
  • help you feel happier, less depressed and less anxious

Dr. Matthew Walker’s book, “Why We Sleep: Unlocking the Power of Sleep and Dreams”  could miraculously improve all of these.

Alex Hutchinson and Andy Jones-Wilkins wake us from our slumber to help us understand WHY WE SLEEP.  We each take a chapter (four out of sixteen total chapters) to discuss and debate the research and findings.

AJW’s Coaching

Find out more about Alex

Join the discussion

More from this show

Subscribe

* indicates required
Episode 476