you have been trail running for a while, you inevitably have been mentored by others with a lot of experience and wisdom. This is where Trail Runner Nation was born – to provide a venue to share this knowledge with a broader audience...
8 years ago we recorded a podcast where we talked about the SoCal Coyotes‘ philosophy. These tenants are common throughout our tribe. Coach Jimmy Dean Freeman joins us to discuss its relevance eight years later. Click HERE to watch the video...
this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind: Over breathing? Can we become so efficient that we are burning less energy than a sedentary person? Is there a benefit to stretching? How does...
. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more...
Greenwood elaborates on a few recent articles she wrote in Ultrarunning Magazine:
Reigniting Your Passion, November 2018
Finding Gratitude in Slower Times, September 2019
Band of Runners, November 2019
Training Director, Jason Koop, joins The Nation to talk about his new podcast Koopcast and some good tactics to start the new year off right.Check out Jason’s book, “Training Essentials for Ultrarunning”Jason Koop is the Head Coach...
and Scott review the podcasts from 2019 and the many amazing guests that have joined us and helped us become better, smarter, more efficient runners. What were your favorite gold nuggets?
joins us for a quick recap of 2019 performances in ultrarunning. It includes his picks for Ultrarunner of the year (female and male) Performance of the year (female and male) Rookie of the year (female and male) Surprise of the year (female...
. Mark joins us to chat about many thinks including: Shoe Doping -Can shoe technology help us run faster? Check out his article New York Times article on the Vapor Fly “Shoe Dog – A Memoir by the Creator of Nike” Active...
Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Assessing your running stride yourself. Article by Joe Identifying ourselves as ultra runners (see Ian’s article in this month’s...