Don and Scott review the podcasts from 2019 and the many amazing guests that have joined us and helped us become better, smarter, more efficient runners. What were your favorite gold nuggets?
Don and Scott review the podcasts from 2019 and the many amazing guests that have joined us and helped us become better, smarter, more efficient runners. What were your favorite gold nuggets?
In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach...
Today, we’ve got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only...
In this must-listen episode of Trail Runner Nation, we explore the enigmatic “Pain Cave”—a space every runner knows but wishes...
We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at...
Have you ever been told, you are heel striking, you shouldn’t do that! You need to land on your forefoot or midfoot! And after...
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us...