year Katie Arnold won the Leadville 100. She also recently published her first book, Running Home, a Memoir. Katie writes about her journey in this life so far while weaving in many common threads, one of those is her passion for the...
shoe did you run your first trail run in? What shoe do you currently pine for? We all love our shoes and probably have an unhealthy collection of shoes. Brian Metzler, a running shoe geek for his entire life, joins The Nation to...
your running experience, you might have experienced or are experiencing a running layoff due to many different reasons. Sally McRae, The Yellow Runner , and Andy Jones-Wilkins, join The Nation to explore this topic: Why do they...
Runner and Author, Alex Hutchinson joins The Nation to discuss: Eliud Kipchoge’s recent <2:00 hr marathon How to Talk Yourself Into Better Endurance Did Scientists Really Find a Speed-Boosting Microbe? How Jell-O Could Speed Up Recovery...
Stoeer lived her life the ‘right’ way including an MBA from Harvard Business School and a successful career as a strategy consultant. She always felt happier outside pursuing running, climbing and mountaineering. She took a risk...
Meltzer just won his record 41st 100-mile race in October at the Cloudsplitter 100– the most of any other person! He joins The Nation with Andy Jones-Wilkins to discuss one way to potentially shave HOURS off your next 100-mile finish. His...
, endurance athlete, mentor, coach, teacher…… All of these titles come to mind with we think of Ray Zahab. Ray has been encouraging and mentoring other to push beyond their perceived limits for nearly 15 years with his personal...
to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed is a new book by New York Times Deputy Editor Matthew Futterman Matt, a avid runner, tells the story of the evolution of running from the 1950s, when it was just as odd to...
have all had disappointing finishes or the feeling of not accomplishing a goal. How do you deal with these setbacks or roadblocks? Bob Crowley discusses how he handled a disappointing DNF at Tor Des Geants in 2018. He brings part of his...
Reagan has had a fun year from defending his win at at Javalina Jundred, setting a personal best at the Hoka 100K Challenge, and placing 8th at his first attempt at Western States 100. Our conversation with Patrick include how he has learned from...