is no surprise that world-class athletes couldn’t get to their level without a strong mental game. It could be argued that you need a...
Latest episodes
invited Ryan Montgomery on our podcast to do a “Golden Nuggets” episode. Like some trail runs take interesting twists and turns...
our Western States 100 Prognostication episode, we kept the recording button pushed and this is the discussion. We get a short race...
States 100 is the first high profile race that is being held since the pandemic cancelled racing around the world. We sit down...
is an important episode and we are fortunate to have a friend, Cory Reese, join us to talk about depression. Cory is an...
world did not come to an end at the 2021 World’s End 100K last week. Andy Jones-Wilkins experienced his first DNF after successfully...
new series of regular episodes we are going to play with is called NuggetCast. Andy Jones-Wilkins joins us to explain what is a NuggetCast...
running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In...
all love a good story about trail running. In Dean Karnazes’ latest book, “A Runners High – My Life in Motion”, he...
past year has broken from the normal and thrown some curveballs, challenges and outright disappointments to our lives inside trail running...
week on Trail Runner Nation, we have a special edition of our podcast. UTMB race co-founder Michel Poletti joins us from Chamonix, France...
is an “Out and Back”, encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in...