EP 525: Depression and Trail Angels

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Scott & Don

This is an important episode and we are fortunate to have a friend, Cory Reese, join us to talk about depression.  Cory is an accomplished ultra runner and author of three books:

Cory introduces us to his friend and physiology expert (and ultra runner), Catherine Van Tassell, social worker, PA with experience in psychology at the University of Utah.  She is also a master trainer for iFIT Mind.

This episode should help everyone listening.  If you suffer from depression, know someone who is, wonder if you are, or just want to help anyone that might need it.  This podcast is for you.  

If you are in need of help, please reach out to your family friends or running community.  We love you and want to help.  If you have thoughts of suicide, please call the National Suicide Prevention Lifeline at 800-273-8255 anytime 24/7.

Join the discussion

  • I’ve gotten my daughter Emma to listen to the podcast we are runners but nowhere near the caliber of your guest
    Everywhere I go I’m trying to convince everybody to listen to your podcast whether they run or not because there’s so many good takeaways
    Just now my daughter sent me a text saying that she added your podcast to their wellness page at work.
    She is in HR and takes care of special projects
    Keep up the great work and run Mas

    • Thanks Bob. We are also nowhere near the caliber of our guests :). Thank you for spreading the word. Run….mãs!

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Episode 525