, the Western States Endurance Run Board of Directors announced the cancellation of the 2020 race. This is only the second time in the...
Latest episodes
this week we posted a podcast discussing the situation with COVID-19. Since then, many communities have been directed to “shelter in...
EDITION: We recently posted a letter from the Ultra-Endurance Sport Science & Medicine web site. This letter makes recommendations for...
Fitzgerald (sports nutritionist, writer, athlete, coach) will be releasing a new book in May, “Running the Dream; One Summer Living...
are many high profile races out there and many of those are very difficult to get into. The good news is there are many GREAT races that...
found a recent article, “13 Things You’re Probably Doing That Are Sabotaging Your Run” by Erin Kelly on Bustle.com We...
are many high profile races out there and many of those are very difficult to get into. The good news is there are many GREAT races that...
is a correlation between motivation and self-discipline in successful runners. Coach AJW joins The Nation to discuss what motivation and...
you have been trail running for a while, you inevitably have been mentored by others with a lot of experience and wisdom. This is where...
8 years ago we recorded a podcast where we talked about the SoCal Coyotes‘ philosophy. These tenants are common throughout our tribe...
this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind: Over breathing? Can we become so...
. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose...