year we adapt the boardgame, Balderdash, to a trail game. AJW and Donna Nì Cuarta compete for the coveted TRN Crown!
AJW’s Coaching
Latest episodes
3 discussing three more chapters of the great book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance PART 1 HERE...
100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed...
2. You can listen to PART 1 HERE. The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for...
evening of the Western States 100 lottery, there are a few lucky few that are preparing their training plan but the majority are left to...
is hard for humans to survive on their own. They need a tribe. Challenges and pressures are hard on an individual in a group, but much...
Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. He...
guest, Chadd Wright joins The Nation with his training partner and teammate Shawn Webber to discuss their “training missions”...
is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.
do a lot of power hiking on the trails, but we often neglect our form and biomechanics of walking. Today, Coach Danny Dreyer rejoins The...
running plans, sometimes when you are producing podcasts, things go awry. We were planning one podcast for this week, but ended up having...
SoCal Correspondent, Jimmy Dean Freeman, rejoins The Nation as he and some of his clients are preparing for their A-races in the next few...