What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging...
Latest episodes
Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the “pendulum swings” in running—from minimalist to...
In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who’ve shown us how endurance...
What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy...
In this rerun episode, we dig into the science behind what’s happening inside our bodies with registered sports dietitian Ashley Reaver...
In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite...
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini...
What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports...
What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw...
In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14...
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and...
What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re...