this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and...
Latest episodes
happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode...
this first episode of a 3-part series, we dive into Ryan Holiday’s powerful book, The Obstacle is the Way: The Ancient Art of Turning...
you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?In this episode, We sit...
this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into...
Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book ‘50 Classic Climbs of...
this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her...
Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey...
this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book “Running...
this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and...
ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras...
this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee...