Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running...
Latest episodes
In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and...
In this year-end episode of Trail Runner Nation, we thought we’d publish the last audio magazine for the year. Joining us to create...
In this episode, Matt Fitzgerald and Ryan Whited discuss their book ‘Pain and Performance: The Revolutionary New...
This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is...
Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we...
Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal...
This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance...
This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from...
In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of...
Today we’re unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt...
Today, we’re going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the...