Today, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic...
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Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether...
Today, we’re discussing a topic that’s close to many of our hearts: how to keep running, no matter your age. Whether...
Do Something So Hard 1 Day a Year That It Profoundly Impacts the Other 364. Misogi means “purification” in Japanese. It is a ritual that...
In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye...
After years of base training, AJW has put his podcast bib on and launching his own podcast, “Crack a Brew With AJW”. Andy will...
In this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary ultramarathon runner who has been referred to...
Today we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and...
We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and...
Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions...
Frank Hart rose to fame, popularity and wealth in the 1870 as one of the first African American athletes to break the color barrier as an...
We recently read a blog post from Charlotte Grysolle, “15 Learnings Between a Neuroscientist & Navy SEAL Officer”...