We often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient – using...
Latest episodes
Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona...
We’ve all heard the saying, “Ultra running is 90% mental and the rest is in your head”. Addie Bracy a sports...
Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand...
Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back...
Sometimes we just have to have a light fun episode. We invited Andy Jones-Wilkins to join us on a new type of episode, Spin the...
Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an...
In our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some...
Eric Clifton was inducted into the American UltraRunning Hall of Fame in 2021. He was the fastest and most dominating 100...
Davy Crockett, the host of the podcast, “Ultrarunning History” joins us to help us understand our community’s history and helps...
Are you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help...
Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new...