this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of...
Latest episodes
we’re unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt...
, we’re going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the...
After an event ask these questions:
- What 3 things went well?
- What did I learn?
- What am I going to do?
Then let go
today’s episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has...
reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN...
is the second of our series of episodes called “Endurance off the Trail” where we dive deep into the world of endurance sports...
this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach...
, we’ve got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed...
this must-listen episode of Trail Runner Nation, we explore the enigmatic “Pain Cave”—a space every runner knows but wishes to...
have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at...
has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what...