This podcast episode with Brian “Tosh” Chontosh focuses on the “mind’s mind,” the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes...
We return to our ‘Endurance Off The Trail” Series in this episode with our friend Major Brian “Tosh” Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in The World’s...
Brian Chontosh, aka Tosh, Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California. We visit with the group to discuss their...
Adventurer and leadership coach, Brian Chontosh, aka Tosh, join The Nation to discuss this simple but complex topic. Why is it easier to keep up? When we fall behind, we have a tendency to try and find a shortcut Good enough isn’t Keeping up...
Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. He recently competed in a unique challenge: 24 hours in an enclosed shipping container trying to run as many miles...
Ultra Adventurer and leadership coach, Brian Chontosh, and his friend TJ Murphy join The Nation for a thought-provoking discussion on endurance events: Sometimes your mind has a mind of its own & can trick you Your mind is always looking for...
is hard for humans to survive on their own. They need a tribe. Challenges and pressures are hard on an individual in a group, but much greater for an individual in isolation. We talk about the ancient tribal human behaviors: loyalty, inter...