EP 480: The Calm Before the Storm: 100-Mile Challenge

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Hosted by
Scott Warr

Brian Chontosh, aka Tosh, Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California.  We visit with the group to discuss their expectations and training:

  • The Mind’s Mind
  • Physical vs. Mental side
  • How big is your fuse and what to do if you blow it?

Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner

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Episode 480