, endurance athlete, mentor, coach, teacher…… All of these titles come to mind with we think of Ray Zahab. Ray has been encouraging and mentoring other to push beyond their perceived limits for nearly 15 years with his personal...
didn’t get a guest so we did our own grab bag….ahem….Audio Magazine?
Identity-Based habits by James Clear
Why Saunas are good for you
The Black Dear from Germany:
you want to be a great runner? Do you want to perform at your best? In Malcom Gladwell’s best-selling book, Outliers – The Story of Success, we are introduced to the 10,000 hour rule. Gladwell explains that we can become an expert at...
McKinley, a well-accomplished ultra runner and tri-athlete, lends his wisdom to the podcasts as we discuss why we choose to go to the next level. Lee is competing in his third Ironman Kona in this October and talks about how his training has...