In today’s episode, we’ll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous glucose monitoring. For years, endurance athletes have relied on carbohydrates as a primary source of fuel...
Most of us inevitably recruit a team that support our running. This could be a running partner, coach, crew, pacers, etc. One key teammate that you might consider is an Athletic Trainer. Guest co-host, Krissy Moehl, shares...