Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book “Running for Health and Happiness”, with us to discuss how to create a running workout plan based on your baseline mileage...
Most runners don’t like strength training, including many of our experts in this episode. Our experts discuss why it is important, how we can implement it into our training program and the benefits. Michael Wardian is a great example of...
Track & Field certified coach, elite athlete, and author of “Running For Happiness and Health: A Beginners Guide to Faster Pain-Free Running“, Jason Fitzgerald joins The Nation to discuss some of the basics of running. Whether you...