Today, we’re discussing a topic that’s close to many of our hearts: how to keep running, no matter your age. Whether you’re a seasoned veteran or just starting out, age can be a big factor in how we approach our running. So...
Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable. Ian Sharman, Liza...
Team RWB just released a new video that describes their mission and includes some footage from the trail running camp that Liza Howard put on last fall. If you are interested in attending the 2013 camp, please click visit: .
Ultra Runner and running coach, Liza Howard joins us to talk about fall training and a great training camp she is hosting in Texas on November 9-12, 2012. Team RWB is a non-profit, grass-roots organization that is helping our U.S. veterans...
Have you ever considered what a coach could do for your Trail Game? Join champion ultra runner and ultraMOM Liza Howard as we discuss the advantages of a coach and how to locate the right one for you. Guess what...Liza Howard has a coach too! Liza...