In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating...
Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether you’re a seasoned veteran or a newcomer to the sport, this show is here to help you dig deep, push past your...
2017, Michael McKnight won the fastest cumulated time for the triple crown of 200-milers, Bigfoot 200, Tahoe 200, & Moab 240. Last week he set a new Bigfoot 200 record by over 4 ours finishing in 51:33 – 18 hours faster than his first...
rejoins The Nation to discuss a recent race: Bob’s Big Timber Backyard Ultra – a Last Man Standing race. He describes what this type of race is and the mental challenges that come with a loop course with no finish line. Chadd discusses...
SEAL, Chadd Wright joins The Nation to discuss how BUDS training has prepared him to be a better trail and ultra runner. We talk about Setting goals high Tune out the white noise and don’t let obstacles get in the way of you achieving your...
you were tougher mentally? Tough enough to achieve some goals that may throw mental or physical road blocks in your way? Dr. Duncan Simpson is Assistant Professor in Sport, Exercise, and Performance Psychology and is the Coordinator of the...
Albu is an ultra verteran. Despite her youthful age, Amy has been running for 21 years and has 16 Mountain Masochist finishes to her name, including a recent 4th place in 2015. She is also the women’s leader in the Beast Series and one race...