In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article “Protein While Racing, Training Runs to Predict Performance & Progressing to Ultra.” Starting from the wild...
This episode is part 2 in a discussion around the book, ‘Outlive: The Science and Art of Longevity’ by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer’s disease and other...
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various...
In this episode, Matt Fitzgerald and Ryan Whited discuss their book ‘Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury’ focusing on training as treatment. They...
In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the Idaho College of Osteopathic Medicine. As we explore the critical role of sleep in...
Regardless of your age, all of us are getting older. Do nutritional needs change as we age? As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age, our bodies undergo changes that...
Join us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential figures in endurance sports. Christopher McDougall, acclaimed trail runner and author, hails Dr...
A few weeks ago we spoke with Addie Bracy about mental training. We loved it so much we bought her book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success, and asked AJW if he would join us to...