How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and...
Have you ever been told, you are heel striking, you shouldn’t do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and given up? Today we are going to speak with an expert on gait, balance and stability...
Dr. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of specialty shoe stores. We enlist their help to teach us how to choose the right shoes: Find a credible store and fitting expertStep &...
Author of the best-selling book, Born to Run, Christopher McDougall rejoins The Nation over 11 years since its publishing. Over 3 million copies have been sold. Find that bag of chia seeds, make some Iskiate and lace up your huarache sandals. Do you...
shoe did you run your first trail run in? What shoe do you currently pine for? We all love our shoes and probably have an unhealthy collection of shoes. Brian Metzler, a running shoe geek for his entire life, joins The Nation to...
, Scott had a friend ask him in a text, “what kind of running shoes should I buy?” Wow! How do you answer that question with a short reply text? One of the subjects that can monopolize a LONG training run or a ultra race is about shoes...
regular and running guru, Dr. Mark Cucuzzella joins The Nation to do a brief recap of this years Freedoms Run, a race he has directed for the past 8 years. We then talk about the “pendulum swinging back to minimalist shoes” and how it...
of Altra Running, Golden Harper, joins us to talk about how running injuries motivated him to innovate a different shoe and then begin a new shoe company that is competing against the giants in the business. Golden knows something about running...
Brooks’ 3rd version of the PureGrit model. Let’s take a look at the new update. INITIAL IMPRESSSIONS The PureGrit 3 came in at 10 oz (~284 g) with a 4 mm drop. Each version has slightly increased in weight (9.15 oz (1st Version) & 9.7 oz (2nd...
The long awaited update to the MT110 version is here from New Balance. I have not run in the first iteration of this shoe, thus my review will be limited to version 2. Let’s take a look at the MT110 V2. INITIAL IMPRESSSIONS The MT110 V2 came in at...