TRN regular and running guru, Dr. Mark Cucuzzella joins The Nation to do a brief recap of this years Freedoms Run, a race he has directed for the past 8 years. We then talk about the “pendulum swinging back to minimalist shoes” and how it is important to have good running form.
Check out the 3 Efficient Running Training Modules that Dr. Mark and the U.S. Air Force created.
- Here is the most popular 8:26-minute running video that demonstrates proper running form.
- Here is the Coach’s Eye APP that Dr. Cucuzzella talked about.
- Here is the blog post, “Two Week Running Natural Running Tour of Duty”, that was discussed.
- Here is more information about Amazing Correct Toes available at Two Rivers Treads
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