This is an “Out and Back”, encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and...
We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and Stephanie Howe. Download Part 1 HERE Learn more about these amazing moms/athletes:– You can find out more about Anna Frost’s coaching and...
How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences. You can find out more about Anna Frost’s...
you have been trail running for a while, you inevitably have been mentored by others with a lot of experience and wisdom. This is where Trail Runner Nation was born – to provide a venue to share this knowledge with a broader audience...
. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins...
Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast) Diet fads Super foods losing weight vs. improving fitness: how and when to focus...