our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some amazing coaches and consistent runners. We chose some running and coaching couples for this episode:Megan...
you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help you. We talk with Krissy about her updated second edition of the book and how it can help you become a better runner...
you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new level? This episode will help.Adam Kimble recommended the James Clear Book, Atomic Habits, to us...
“You’re off to Great Places, today is your day! Your mountain is waiting, so…get on your way!” – Dr. SeussTrail running is more than exercise, it is moving meditation with nature.Do you want some of this? Are you...
. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of specialty shoe stores. We enlist their help to teach us how to choose the right shoes:Find a credible store and fitting expertStep & FeelWhat...
of us inevitably recruit a team that support our running. This could be a running partner, coach, crew, pacers, etc. One key teammate that you might consider is an Athletic Trainer. Guest co-host, Krissy Moehl, shares her...
invited Ryan Montgomery on our podcast to do a “Golden Nuggets” episode. Like some trail runs take interesting twists and turns and you end up discovery new and exciting vistas, our conversation turned to a fun and educational place. Our...
Dalai Lama has said, “The goal is not to be better than the other man, but your previous self.”East Coast Correspondent joins The Nation to talk about consistency and discipline. Sometimes it is very easy to set goals and get...
Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from– Collin from Memphis, TN– Doug from Chamonix, France– Bailey from the White...
reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a “relevant” topic out of our drop bag and discuss.Here are some of the stuff we talked about:– Link to Ultrarunning...