Leadman*, ultrarunner, sports dietitian and former olympic athlete coach, Bob Seebohar says that we should, “eat to train, not train to eat”. Our fueling is as important in our training as aerobic and anaerobic training. Bob even wrote...
How to Get Started and Make Sense of An Irrational Passion, is a book written by runner, adventurer, skier, biker, speaker and climber, Brenden Leonard. Brendan takes his unique skill of illustrations take a fun, tongue-in-cheak look at our...
Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports. We discuss:– What Marathoners (and Badminton Players) Think About– Yes, Walking is Sometimes Faster Than Running...
Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from– Collin from Memphis, TN– Doug from Chamonix, France– Bailey from the...
We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and Stephanie Howe. Download Part 1 HERE Learn more about these amazing moms/athletes:– You can find out more about Anna Frost’s coaching and...
Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We evolved to want to conserve energy. The idea of exercising is only something that we’ve been doing...
How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences. You can find out more about Anna Frost’s...
We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE. If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the...
How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones Other...
We have made this BONUS MILES with Richard Kresser and Will Fortin free. If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher.