Patrick Reagan has twenty years of running experience and had been coaching endurance athletes for ten years. But in 2021 he found himself in a funk that he couldn’t figure out. In this episode, Patrick explains that his...
Dr. Gordon Harvey is a Professor of history at Jacksonville State University. He is also a seasoned ultra runner with dozens of finishes under his belt. He has a pendant that says, “Memento mori and memento vivere”...
The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down” before you’re able to do serious or permanent damage to yourself. Dr. Joe Uhan, founder of Uhan...
The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down” before you’re able to do serious or permanent damage to yourself. Dr. Joe Uhan, founder of Uhan...
Here are the items we talked about Running Shoes – HERE is the article Don referencedIbuprofen – HERE is the story AJW referencedWhat are your Cues?Why are we offended by the term Jogging?Knowing the trailThe Awe Run. HERE is the article...
Adam Kimble and Strava Co-Founder, Mark Gainey, were recently talking about Eliud Kipchoge’s attempt at the sub 2-hour marathon. They focused on every little detail that his team worked on improving. These small improvements can...
Trail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn’t a simple byproduct of fitness; that fitness can be improved with better health. He explains how we can become healthier and...
One of the new devices for athletes that is getting some buzz are continuous glucose monitors (CGM), a small adhesive patch with a tiny filament embedded in the flesh. This device is designed to track your blood sugar levels. Could this...
Most of us inevitably recruit a team that support our running. This could be a running partner, coach, crew, pacers, etc. One key teammate that you might consider is an Athletic Trainer. Guest co-host, Krissy Moehl, shares...
Andy Jones-Wilkins joins to talk about seven simple rules to consider for a successful long run. This list is not comprehensive and we may have follow up episodes. Don’t run a single hill (the definition of a hill varies by fitness...