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EP 531: The Art of Running with Joe Grant

Joe Grant has run and raced around the world and created some adventures in his home state of Colorado. Guest Hosts Anna Frost and Stephanie Howe find out more about what makes Joe tick including: Joe’s movie, The Middle WayFind out more about...

EP 523: NuggetCast with AJW

A new series of regular episodes we are going to play with is called NuggetCast. Andy Jones-Wilkins joins us to explain what is a NuggetCast and kick of this first episode.This episode’s nuggets are:– Train the mind– Throw out the...

EP 522: Failure is Part of Success

In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of...

Simple Rules with Stephanie Howe

This is an “Out and Back”, encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and...

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