You can buy Frank’s book at: https://www.amazon.com/It-Has-Nothing-With-Age/dp/0983676402
Frank’s Blog: https://www.ithasnothingtodowithage.blogspot.com
[/tab] [tab title=”Listen” ] You can find us on iTunes or listen by using the player below. [display_podcast] [/tab] [tab title=”Download” ] Click here to download the file (Right click, save as)Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
Sometimes, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell...
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and...
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
I enjoyed this podcast very much. I started running two years ago at the age of 42 and I’m so glad to know that I can have many good years of running ahead of me yet.
Also, the discussion of equestrian endurance events was really interesting. It’s a world I knew nothing about but was fascinated by it.
Wow and Wow! This was such a fun podcast to listen to. Well, they all are, but I was literally riding horses before I was born, so they are a huge part of my life. I totally LOVE this podcast!!!
We can promote this podcast after the podcast by Dr Mark #4… talking about the supposed dangers of endurance events. I listened to both the same day and it added interest.
Thanks again for another great podcast!!!