You can buy Frank’s book at: https://www.amazon.com/It-Has-Nothing-With-Age/dp/0983676402
Frank’s Blog: https://www.ithasnothingtodowithage.blogspot.com
[/tab] [tab title=”Listen” ] You can find us on iTunes or listen by using the player below. [display_podcast] [/tab] [tab title=”Download” ] Click here to download the file (Right click, save as)Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
I enjoyed this podcast very much. I started running two years ago at the age of 42 and I’m so glad to know that I can have many good years of running ahead of me yet.
Also, the discussion of equestrian endurance events was really interesting. It’s a world I knew nothing about but was fascinated by it.
Wow and Wow! This was such a fun podcast to listen to. Well, they all are, but I was literally riding horses before I was born, so they are a huge part of my life. I totally LOVE this podcast!!!
We can promote this podcast after the podcast by Dr Mark #4… talking about the supposed dangers of endurance events. I listened to both the same day and it added interest.
Thanks again for another great podcast!!!