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Jan
23
Scott Warr

Never Wipe Your A$$ With A Squirrel – Jason Robillard

Beginner Tips, Cross Training, Podcasts
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Jason Robillard is a writer, ultrarunner, recreational pro MMA fighter, occasional teacher, and running coach.  He has written a few books on ultrarunning including:

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He joins Sally McRae, Warren Pole and the Nation to discuss the “Pulitzer Prize-winning” novel, “Never Wipe Your Ass with a Squirrel: A trail running, ultramarathon and wilderness survival guide for weird folks”

Some of the topics covered are:

  • Running Naked
  • Running in a kilt
  • Boob wobble (and junk wobble)
  • How to get rid of annoying running partners
  • Qualities of good running partners

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

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You can listen in ITunes or click the link below:

Jan
15
Scott Warr

Things to Consider when Dating an UltraRunner with Candice Burt & Faith (wha?!?!)

Podcasts, Run 100
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Candice

Candice Burt joins us from Hawaii, where she is preparing for her third running of the HURT 100.   Faith Lehman (Goss) comes out of retirement to join in this not-so-heated debate about the pros and cons of being in a relationship with an ultra-runner.

Candice dating schem

 

 

 

 

Check out all of Candice’s RACES including the second running of the Tahoe 200 and the brand new Bigfoot 200/120 race in the Pacific Northwest.

Candice runs for Ultimate Direction.

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

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You can listen in ITunes or click the link below:

Jan
9
Scott Warr

Dr. Mark Cucuzzella – Magic of Human Facia

endurance, Motivation & Race Mentality, Nutrition, Podcasts, Rest and Recovery, Rest and Recovery
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cucuzzella

Dr. Mark Cucuzzella joins us again to discuss:

  • Running a 50 mile run on minimal training
  • Racing for fun without stress
  • The Magic of Human Facia
  • Foam Rolling

For more incredible information, go to the Natural Running Center

Watch the 8:26 Video of efficient running

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

————————————————————————————————————————————————————

You can listen in ITunes or click the link below:

Jan
1
Scott Warr

Reflections of 2014 with AJW and Ian

Podcasts, Run 100
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ian AJW

On your New Year’s run, tune into Andy Jones-Wilkins and Ian Torrence as they reflect on the highlights and changes in trail running in 2014.  Topics include:

  • Where has shoe evolution gone in 2014
  • “Don’t fool with Mother Nature”
  • Kilian’s dominance
  • Ultra Runners of the Year vs. longevity
  • Ian’s WS100 2015 training
  • Birth and rise of the 200-mile race
  • Changes in big race qualifications & how that drives changes in other races
  • Has our culture changed in 2014?
  • Growth of the sport
  • The rise of ultra coaches
  • The expansion of the trail running movies
  • 2015 predictions

You can get coaching from Ian at McMillan Running

You can get coaching from AJW via irunfar.com

AJW Race: Thomas Jefferson 100K

Ian Torrence Races: Flagstaff to Grand Canyon Stagecoach 100 M

Gaspin’ In the Aspen

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

————————————————————————————————————————————————————

You can listen in ITunes or click the link below: