Dr. Peter Larson – So You’re A Heel Striker – It May Be OK!
The Art of Pacing – Carilyn Johnson
The Sock Doc – Aerobic vs Anaerobic Training
Dominic Grossman: The Art of Mountain Running
Trail Etiquette – On your left…I mean right!
Podcasts
Comment
May 17, 2012
At TRN we have produced a number of megabytes talking about the benefits of forefoot striking. We have invited author of the book Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running, Dr. Peter Larson, to the podcast. He has recently been conducting research on the biomechanics of distance running in road races with his undergraduate students. Heel strikers unite, you no longer have to run at night under the cover of darkness to hide your running gait.
2
May 13, 2012
TRN joins elite ultrarunner and running coach Carilyn Johnson as we discuss the Art of Pacing. Who knew there was so much to this pacing stuff? Pacers should get a finishers shirt for all the work they put in for a runner.
25
April 30, 2012
Dr. Steven Gangemi, aka the Sock Doc, joins the TRN podcast crew to discuss the training benefits of heavy breathing. Aerobic vs Anaerobic Training is a hot topic in the endurance community. How much, when, and why are questions we present to the doc. What follows is a great conversation and in the end we all learn a ton. Even Dr. Gangemi, who learns that the podcast crew has a lot to learn!
1
April 24, 2012
Dominic plays the mountain profile like a concert pianist plays the arpeggio. A well-executed run is like making music. Join us as we discuss with Dominic what he has learned from his mentors and absorbed directly from the San Gabriel Mountain range. Running uphill, recovering on the downs and cruising the flats set the stage for a hit song. This is a must listen.
11
April 19, 2012
The trail doesn't come with directions. Jimmy Dean and Kate Freeman join the regular podcast crew to discuss the do's and don'ts of trail conduct. Tune in and compare your trail manners with the opinions of the TRN podcast team.
Maggie
I was wondering if Don and Scott are no longer doing urp and just focusing on this site/podcasts now?
Scott
Maggie,
Yes, Don and I have chosen to focus on Trail Runner Nation. We are very excited about the early success and feedback we are receiving from our trail brothers and sisters. We feel that this is a community project and appreciate any feedback, comments, and content that you can provide! I look forward to learning from all of you!
Michael
Is there an RSS feed for the podcast?
Tim Smith
I should have added this long ago, so thank you for pointing that out. I will add a link to to main navigation very soon. The feed URL is: http://trailrunnernation.com/feed/
Chad
I thought URP was indispensable. You guys are doing a fantastic job here at TRN and I look forward to upcoming podcast and site features. Is it possible to link URP’s archives on TRN?
Andy
Hi, Folks.
I really really enjoy listening to your podcasts while beeing out on my longruns. Thanks for all the things to tell me, teach me, make me smile running through nature.
Keep going! I love it!
By the way… I am German and there’s an additional positive affect. I can keep up with my English!
Wes Smittle
Found you guys a couple of weeks ago and love it. I have you in the car on my commutes to and from work. You all rock!! The knowledge you all share is envaluable and I very much look forward to every new podcast. Keep grinding them out and keeping us informed.