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Jul
25
Scott Warr

Making the jump to the next distance with Alex Varner

Beginner Tips, Motivation & Race Mentality, Podcasts, Run 100
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Alex Varner

Alex Varner is an accomplished distance runner.  In April he completed his first 50 mile race, Lake Sonoma 50 miler, where he came in fourth place and earning a birth in the Western States 100 Endurance Run.  After just 2 1/2 months of training, he competed in his first 100 mile race finishing an impressive 7th place.  He seemed like the perfect person to talk about the many different race distances and how they differ.  From 5K to 100 miles, what are the differences in training, nutrition, pace, strategy, mental toughness, etc.

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Get free shipping and no blisters if you order some RunGoo Enter code: TRN2014 when you check out.

You can listen in ITunes or click the link below:

Jul
17
Scott Warr

JDF – Original Six Hundo – 2 Down – Mentor Ian Sharman

Motivation & Race Mentality, Podcasts, Race Strategy, Rest and Recovery, Run 100
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JDF

Join TRN and follow Jimmy Dean Freeman as he takes on the original SIX 100-mile runs in the “Orignial Six Hundo Challenge”. #O6HC

On June 29, 2014, Jimmy completed the Western States 100 Mile Endurance Run, his second of six 100-mile runs.  Jimmy joins us with his virtual coach, Ian Sharman, to get a race report, discuss recovery for his third race, the Vermont 100 Mile Endurance Run, on July 19-20, 2014.  Ian is well qualified to coach JDF since he is the current record holder for the Grand Slam of Ultra Running, which he set last year.

Follow Jimmy’s challenge at #O6HC or @CoachJimmyDean or at Socal Coyotes

To read more about JDF’s challenge read here: Six Hundos

You can’t run Six 100-mile races without your feet.  Foot Kenetics makes a revolutionary foot care product, RunGoo that can prevent blisters and other body chafage.  Get FREE shipping by using TRN2014 at checkout.

You can listen in ITunes or click the link below:

Jul
17
Scott Warr

Adam Campbell – Struck By Lightning

endurance, Motivation & Race Mentality, Mountain Running, Podcasts, Run 100, Running at High Altitude
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Adam Petzl

We were able to visit with 2014 Hardrock 100 third-place finisher, Adam Campbell,  moments after kissing the rock.  This was Adam’s second 100-miler where he convincingly proved that he is build for endurance running.  Adam talks to us about how he finds time to trail while holding down a busy career as a lawyer, his philosophy about fitness, how the Hardrock 100 is unique and intimidating.  He also relates the full story of being caught on 14,058′ (4285 M) Handies Peak in a storm, where he and his pacer were struck by lightning.

Interesting fact about Adam: He holds the Guiness World record for fastest marathon time in a suit: Video

Shortened VIDEO of the interview with Adam Campbell

Check out the cool head TORCHES made for trail running at Petzl

You can listen in ITunes or click the link below:

Jul
8
Scott Warr

Hardrock 100 – “No Whining”

endurance, Podcasts, Run 100, Uncategorized
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Hardrock

On July 11, 2014, 141 lucky lottery winners will tow the line at one of the most demanding 100-mile endurance runs in the world, the Hardrock 100. This race began as a tribute to the toughest of the tough miners that worked in this high-altitude, picturesque paradise of western Colorado.  Race Director, Dale Garland, joins the Nation to talk about the history and demands of this course.  The course boasts of and average altitude over 11,000 feet, 34,000 feet of ascent and 34,000 feet of descent.  There are 7 summits over 12,000′ and 4 summits over 14,000′.  Most runners get to see the sun set twice with the average finish time of 41 hours (cutoff time of 48-hours).  Because of the harsh environment and changeable weather, Dale calls this a race for the “post graduate” ultra runner.

Trail Runner Nation will be in Silverton, CO this year with Petzl (Hardrock sponsor) to provide podcasts with athletes, live updates via social media and video clips of these amazing athletes and the beautiful scenery!.

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Get free shipping and no blisters if you order some RunGoo

You can listen in ITunes or click the link below: