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Oct
30
Scott Warr

Sunny Blende: How has Endurance Nutrition Changed?

endurance, Hydration, Nutrition, Podcasts, Race Fueling
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sunny

Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.

  • What new theories have been discovered?
  • Has nutrient timing changed?
  • Have our bodies changed?
  • Has training and racing nutrition changed?
  • Are all sugars created equal?  Which is best for me? When?
  • “Train Low, Race High” philosophy

Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Previous Podcasts with Sunny:

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code “TRNation” at check out (Valid in the USA only)

Get $5 off your first purchase at HARRYS by using the promo code “TRN” at check out.

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You can listen in ITunes or click the link below:

Oct
23
Scott Warr

Turning Traditional 100-mile Training on its Head

Beginner Tips, Cross Training, endurance, Podcasts, Run 100
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monica moore

Veteran ultrarunner, Monica Moore, joins The Nation with her coach, Seth Kotelnicki to explain how she trained for the recent Pine to Palm 100 in an nontraditional way.  Seth Kotelnicki is the owner of The Ranch Athletics.  His training method develops mental and physical endurance by concentrating on:

  1. Perfect efficient running form (i.e. The Pose Method)
  2. Strong core and intense, regular power lifting
  3. Regular moderate-length training runs

We talked about Jim Wendler’s book, “5/3/1: The Simplest and Most Effective Training System for Raw Strength

Find out more about Coach Seth, his gym and training methods on

Facebook        Twitter        Instagram      YouTube

Check out links of our CoHosts, Sally McRae and Billy Yang

 

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code “TRNation” at check out (Valid in the USA only)

Get $5 off your first purchase at HARRYS by using the promo code “TRN” at check out.

You can listen in ITunes or click the link below:

Oct
18
james wilie

HOKA ONE ONE MAFATE SPEED SHOE REVIEW

Gear Reviews, Shoes
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The Mafate Speed – Hoka’s with traction!  Let’s take a look at the Mafate Speed.

INITIAL IMPRESSIONS

The Mafate Speed fits well, but feels a little narrow.  With a 35mm in the heel and 31mm in the forefoot, they still feel light on the feet.  They came in at 11.45 oz (Men’s Size 9).

side

The CMEVA midsole provides a nice soft ride.  The RMAT material forms the outsole adding durability and great traction.

outsole

I love the overlay with the Monomesh Debris Screen that keeps debris out, but allows for great drainage when wet.

upper

TRAIL TESTING

Out of the box, the Mafate Speed worked well on the trails. The speed lacing system kept the foot snug in its place (some may prefer the traditional laces). The heel counter felt a bit firm, but I had no issues with any blisters.

I love the ride of the shoe with the Meta-Rocker giving a quick transition to toe off. The generous midsole swallows-up any jagged obstacles in its path.

The updated traction performed well on soft dirt, packed dirt, rocky surfaces, scree, etc. I couldn’t find any terrain the Mafate Speed couldn’t handle but the muddiest conditions. They performed well!

Weight Table

weight table

Tech Specs

  • Heel: 35 mm
  • Midfoot: 31 mm
  • Offset: 4 mm
  • Gusseted tongue
  • Neutral Shoe
  • No Rock Plate (Thick Midsole)
  • Midsole – EVA
  • Upper – Synthetic
  • Made In – China
  • Women’ Version

CONCLUSION

The Mafate Speed are for the ultra-runner looking to get into a lightweight maximum cushioned package with great traction and a smooth ride. Another great trail shoe in the Hoka line-up.

 

Oct
18
james wilie

Outdoor Tech Orcas Wireless Earbuds

Electronics, Gear Reviews
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Pic_Orca

The Orcas are sweat resistant, superlight (0.45 oz), Bluetooth 4.0 (no tangled messes) ear buds.  They have a built in microphone to answer calls when connected to your smartphone.  They also come with custom fit options – 3 sizes of earpads and 2 sizes of secure fit ear cushions.  The Orcas have approximately 6 hours of running time (I tested it to be around 5 hours and 47 minutes).

 

When running (and biking) with the Orcas, I preferred the wire to hang in front of my neck versus behind it. They felt more comfortable in this position. I did not use the secure fit “fins”. They fit perfectly out of the box. The ear buds stayed in the ear during fast paced downhill runs or any other high bounce activities (jumping on the home trampoline).  They are worth the money to avoid the no tangled messy wires.  In summary, great fit, comfortable, and in a lightweight and small form factor.

Tech Specs

  • Sweat-proof and splash resistant
  • Bluetooth 4.0 for easy one touch pairing, and automatic reconnect to previously paired devices
  • Built In microphone
  • 3-button inline controls allow you to adjust volume, change tracks, play/pause and answer calls
  • Headset and hands free controls using the A2DP v1.2 and AVRCP v1.4 Bluetooth profiles
  • Sound enhancement with apt X and AAC
  • Rechargeable Lithium-Ion battery
  • Micro USB charge port
  • Play Time: 6 hours
  • Standby Time:150 hours
  • Wireless Range: 32 feet
  • Weight: 0.45 oz
  • Included in box: 3 sizes of earpads, 2 sizes of secure fit ear cushions, USB Charging Cable, Carry Pouch, Stickers and User Manual