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Apr
18
Scott Warr

Get on your Mark, Get Set, and listen…mas! Dr. Mark

Beginner Tips, Podcasts, Technique
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mark

Dr. Mark joins us again to cover some interesting topics:

  • America College of Sports Medicine (ACSM), the world’s authority on exercise and health,  just released an article, “How to Select a Running Shoe“, refining their position.
  • Should you follow your doctor’s treatment recommendations blindly?  What questions should you ask and what drugs to be careful of as a runner.  There was an article in Runners World talking about some medications you should avoid as a runner.
  • Breathing is an important component in endurance sports.  Can we learn to breath better?.  What are things to consider and what are some exercises to learn to breath better?   Check out this video of some exercises you can do.
  • A few ways to help you improve your running gait: You need to check out THIS WEBSITE.  You can get a PHd in running gait from these videos.  Another LINK that has more gait analysis information.

Where to find Dr. Cucuzzella:

LINK to all of Dr. Cucuzzella’s podcasts with The Nation.

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

You can listen in ITunes or click the link below:

Apr
17
Scott Warr

Give Me a Break! Discussion with Dr. Ryan Green

Cross Training, Knee & Leg Pain, Podcasts, Rest and Recovery, The Aid Station
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Ryan Green

Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology.  He is a father, husband, runner and cancer survivor.  He recently discovered the benefits of tacking a running break.  We covered the following topics:

Visit Ryan’s running store at Varsity Sports.

Visit Ryan’s new web site: www.RunDocRyan.com

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

You can listen in ITunes or click the link below:

Apr
9
Scott Warr

….On the Run with Andy Jones-Wilkins

Podcasts
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AJW

If you could run one last 100 miler with a personal-best time and then never run again OR you could be guaranteed to be able to run three miles a day for the rest of your life, but never run another 100, what would you choose?

Andy Jones-Wilkins answers this question and other philosophical questions.  AJW will be running his tenth and final Western States 100 this June.  He has remained a competitive threat in this event and a HUGE fan of this race and trail running.  We talk with Andy about two of his recent blog posts on iRunFar:

Other topics covered:

  • How do you get your kids involved in running?
  • What is the “Sawchuk Seven” and is it true?

“Race Course in Review” by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

You can listen in ITunes or click the link below:

Apr
4
Scott Warr

#sufferbetter: Patagonia’s new marketing campaign

endurance, Podcasts
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sufferbetter

George Plomarity, Patagonia’s Team Sports Sales and Marketing Rep, joins The Nation to talk about their marketing campaign called #sufferbetter.  We discuss what this means to the ultra runner and how you can share your experiences with the community and possibly win a full Patagonia kit.  Post your story and photos on Twitter or Instagram and you will be registered for a monthly drawing.

“Race Course in Review” by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

You can listen in ITunes or click the link below: