Cramping 101

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Hosted by
Scott Warr
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  • The best advice I have learned about preventing a bonk is from Sunny Blende: set your watch to take regular Succeed Caps. I did this at this year’s WS100 and didn’t have any cramping issues.

  • Best advice? How do you beat the old adage;

    “Drink early…..Drink often. Eat early….Eat often, Walk early…..Walk often”

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