Do you repeat a mantra?
Do you disassociate?
Do you go to your happy place?
What do YOU do?
How long do YOU take to get warmed up on a long run or race? Is there a sweet spot, or does it always vary? Have you noticed any tricks to...
If you do this for long enough, you will be visited by Captain Bonk on a training run or race. Some people even plan to bonk on training...
As most of us are beginning our training season, TRN asks the question of the week: What are 2 things that you learned in 2012?