Dr. Phil Maffetone joins TRN to talk about his new book, “1:59:
The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will
Go Down, and What It Can Teach All Runners about”
Although 90% of us are not going to be in contention of running that fast, each of us has our own “1:59”: getting in better shape, finishing a ½ marathon, running without injury for a long time, breaking a 24-hour 100-miler, etc.
Dr. Phil explains that there are small improvements that we can make that will allow us to attain our ultimate goals.
Get the book HERE