Tim Twietmeyer and Bob Crowley join The Nation to help the Noob with trail etiquette.
Here is their list:
Trail Etiquette
Aid Station Etiquette
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
Sometimes, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell...
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and...
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
I’ve listened to quite a few of your podcasts and laughed right along with you guys – and even learned a lot. I was totally shocked during this episode with the “kick the dog in the head” comment & shut the episode down. Every run I am accompanied by my 4 legged running partner. She isn’t dumb either, she has learned easy, hold up, left, right, straight on. If nothing else I can’t believe you didn’t edit it out.
On a trail marathon this weekend I saw one you may want to add – the guy in front of me trying to take a selfie while running on narrow section