Tim Twietmeyer and Bob Crowley join The Nation to help the Noob with trail etiquette.
Here is their list:
Trail Etiquette
Aid Station Etiquette
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
I’ve listened to quite a few of your podcasts and laughed right along with you guys – and even learned a lot. I was totally shocked during this episode with the “kick the dog in the head” comment & shut the episode down. Every run I am accompanied by my 4 legged running partner. She isn’t dumb either, she has learned easy, hold up, left, right, straight on. If nothing else I can’t believe you didn’t edit it out.
On a trail marathon this weekend I saw one you may want to add – the guy in front of me trying to take a selfie while running on narrow section