Ultra runner and dirt bagger, Colin Trower joins The Nation to talk about his life on the road with his family and what he has learned from the Trail community from his travels around the U.S.
Ultra runner and dirt bagger, Colin Trower joins The Nation to talk about his life on the road with his family and what he has learned from the Trail community from his travels around the U.S.
There is an unwritten code of ethics promoting health, respect, and community support in trail running. It has existed before any of us...
In this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye...
In this episode, we play a game of “brilliant” or “bullshit” based on ten essential skills or knowledge areas that...
There are so many new studies and scientific discoveries that it’s tough for us runners to discern what is fact and what is fiction...
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
I’d like to amend my answer to Michelle’s question “Do I miss anything?” My mom and dad are back east. I miss them 🙂
Scott, I need more show notes!! Do you have a link to the Mark C. Video you mentioned on the show?