Ultra runner and dirt bagger, Colin Trower joins The Nation to talk about his life on the road with his family and what he has learned from the Trail community from his travels around the U.S.
Ultra runner and dirt bagger, Colin Trower joins The Nation to talk about his life on the road with his family and what he has learned from the Trail community from his travels around the U.S.
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
I’d like to amend my answer to Michelle’s question “Do I miss anything?” My mom and dad are back east. I miss them 🙂
Scott, I need more show notes!! Do you have a link to the Mark C. Video you mentioned on the show?