Ultra runner and dirt bagger, Colin Trower joins The Nation to talk about his life on the road with his family and what he has learned from the Trail community from his travels around the U.S.
Ultra runner and dirt bagger, Colin Trower joins The Nation to talk about his life on the road with his family and what he has learned from the Trail community from his travels around the U.S.
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
Sometimes, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell...
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and...
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
I’d like to amend my answer to Michelle’s question “Do I miss anything?” My mom and dad are back east. I miss them 🙂
Scott, I need more show notes!! Do you have a link to the Mark C. Video you mentioned on the show?