Dr. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition.
We talk about the Macro-nutrients carbohydrates and protein.
- Types of Carbs – are they all created equally?
- Does the body need carbs?
- What about training your body to burn fat?
- Why proteins?
- Glycemic Index
- The Golden Hour
- How do macronutrients help us maximize oxygen utilization?
This week’s winner of the PATH Projects’ kit is John Knowles!