Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.
Andy is one of Australia’s top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching.
Previous Podcasts:
have all had disappointing finishes or the feeling of not accomplishing a goal. How do you deal with these setbacks or roadblocks...
few weeks ago we interviewed Coach Scott Johnston about the book he co-authored with Steve House and Kilian Jornet. We now sit down with...
100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed...
SEAL, Chadd Wright joins The Nation to discuss how BUDS training has prepared him to be a better trail and ultra runner. We talk about...
today’s busy culture we often revere a person that can multi-task. Should we? Is there a benefit to focusing on one thing? Coaches...
December of 2014, we spoke with Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of “Unbreakable Runner...
