Thumbs Up or Thumbs Down with our 3 Coaches

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Scott & Don

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:

  • Ultrarunning is unhealthy
  • Running by time is better than running by distance
  • Hyperberic treatment vs hypoxic treatment
  • Bottle are better than bladders
  • stretching is good for PF


College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra – Endurance Coaching

Uhan Performance

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