Based on a BBC article by Ian Leslie, “Why Suffering Setbacks Could Make You More Successful”, we discuss how this can be true in your training, racing, personal and professional life.
Leslie argues that trauma of losing can actually do you more GOOD than harm; “turning pain into rocket fuel”.
Coach Ian Sharman joins The Nation to discuss how this trauma or setbacks can help you become a better athlete, learn how to achieve more, and become happier.
check out Sharman Ultras coaching services
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so...
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a...
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running...
This episode is part 2 in a discussion around the book, ‘Outlive: The Science and Art of Longevity’ by Dr. Peter Attia. In this...
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected...
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and...
[…] Bolton from Old Lyme. It was 41 miles and I was “cooked” when I finished. I listened to a good podcast interview with Coach Ian Sharman. The subject was failure and he offered some interesting insight into performance. The talk was […]