If you have been trail running for a while, you inevitably have been mentored by others with a lot of experience and wisdom. This is where Trail Runner Nation was born – to provide a venue to share this knowledge with a broader audience. Stephanie Howe joins us to discuss some of the great golden nuggets of knowledge that we have learned.
Make sure you check out Stephanie’s web site for coaching or nutritional consultation.
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
Sometimes, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell...
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and...
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
