There is a correlation between motivation and self-discipline in successful runners. Coach AJW joins The Nation to discuss what motivation and discipline is, how we can use it, and how to improve it.
Here are the links that we discussed
There is a correlation between motivation and self-discipline in successful runners. Coach AJW joins The Nation to discuss what motivation and discipline is, how we can use it, and how to improve it.
Here are the links that we discussed
Don recently came across an article by Mariska van Sprundel, “Running and the Science of Mental Toughness“. We love talking...
We’ve all heard that we should build a good “base”. In this episode we devine what base building is and how to make...
What does consistency mean to you? Returning guest, Adam Kimble joins The Nation to discuss the long-term benefits of consistency...
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: Why Cyclists Can Handle Heat Better than...
Our good friend and running doctor, Mark Cucuzzella, joins us again to discuss common medical issues that you might experience on the...
Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, Ben Rosario helps us...
[…] started listening to Motivation vs. Discipline from Trail Runner Nation because I’ve been having some problems with motivation and discipline […]