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EP 472: Ten Things New Trail Runners Should Know

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Hosted by
Scott & Don

Do you remember your first trail run?  What was the first thing you learned?

There are some differences everyone learns when transitioning to the trails.  Andy Jones-Wilkins joins The Nation and we talk about some things we wish we knew including:

  • How to find a trail?
  • What gear do you need?
  • What techniques are different?
  • How can I remain safe?
  • What Etiquette is important to know

Here is the article about the Emergency Puffy featured at Cruzet Running by John Anderson

AJW’s Coaching

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Episode 472