We often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient – using both legs and arms to help you uphills. Have you ever considered running with poles or not sure how to use them proplerly? In this month’s Training Principles episode, we get some sound advice from four professional runners, Max King, Courtney Dauwalter, Sabrina Stanley, and Tim Tollefson on how to be successful with poles.
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[…] We are proud to have been making poles since 1948 and be the world’s premier manufacturer of ski, trekking, and trail running poles. Learn more about why the pros love LEKI poles on the Trail Runner Nation podcast. Listen here. […]
[…] be taught extra concerning the mechanics of utilizing poles as a path runner, hearken to this how-to by Path Runner Nation and watch this video from […]