EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool

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Scott & Don

Do you have a hot adventure or race you are preparing for?  Corrine Malcolm helps The Nation understand what we can do to improve our chances for success.

Corrine returns from Western States 100 and Badwater 135 and breaks down these science-based strategies for getting cool before your adventure and staying cool when you are running.

We reference her article from iRunFar she wrote.

Find out how Corrine can become your Coach

Follow Corrine on Instagram and Twitter

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Episode 581