Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve our chances for success.
Corrine returns from Western States 100 and Badwater 135 and breaks down these science-based strategies for getting cool before your adventure and staying cool when you are running.
We reference her article from iRunFar she wrote.
Find out how Corrine can become your Coach
Today, we’re excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle...
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so...
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a...
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running...
This episode is part 2 in a discussion around the book, ‘Outlive: The Science and Art of Longevity’ by Dr. Peter Attia. In this...
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected...
