TagHealth and Medicine

EP 513: Moms Run This Trail – Part 2

We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and Stephanie Howe. Download Part 1 HERE Learn more about these amazing moms/athletes:– You can find out more about Anna Frost’s coaching and...

EP 509: Get Stronger with Dr. Phil Maffetone

How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones Other...

EP 494 Kim Strom: Running For Life

We all have multiple identities – Mom, brother, friend, scientist, comedian, bowler, runner, writer, etc. Some of these identities come by choice, by chance or forced upon us. They may change over time too. We are the sum of these identities...

EP 487: Movement IS Medicine

Running is one of the world’s most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr...

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